Plenty: Vibrant Recipes from London's Ottolenghi

Yotam Ottolenghi is one of the most exciting new talents in the cooking world with four fabulous eponymous London restaurants and a weekly newspaper column that's read by foodies all over the world. Plenty is a must-have collection of 120 vegetarian recipes featuring exciting flavors and fresh combinations that will delight readers and eaters looking for a sparkling new take on vegetables.

Yotam's food inspiration comes from his Mediterranean background and his unapologetic love of ingredients. Not a vegetarian himself his approach to vegetable dishes is wholly original and innovative based on freshness and seasonality and drawn from the diverse food cultures represented in London. A vibrant photo accompanies every recipe in this visually stunning book. Essential for meat-eaters and vegetarians alike![]

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The Dukan Diet: The French Medical Solution for Permanent Weight Loss

The Dukan Diet is a unique 4-step programme combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit bread cheese and starchy foods and 2 celebration meals a week allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan a French medical doctor who has spent his career helping people to lose weight permanently The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting The Dukan Diet offers clear simple guidelines menu planners and delicious recipes for long term success. Beyond its immense success in France The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet.co.uk.[]

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The Everything Healthy Cooking for Parties: Delicious guilt-free foods all your guests will love (Everything Series)

With a third of Americans on a diet at any given time planning party menus can be a challenge for any hostess. Veteran cookbook author Linda Larsen has the solution! She offers readers healthy cooking tips and delicious party-food recipes with their health in mind. Her recipes include lots of fruits and vegetables and low-fat ingredients like turkey bacon and tofu so the foods are good for you and taste great! Readers will find many festive recipes: Cantaloupe Punch; High-Fiber Cashew Pear Bread; Low-Fat Turkey Swiss Sandwiches; Lemon Meringue Crunch Trifle; and more! With this book readers will discover that party food doesn?t have to be bad for you. And that?s reason enough to throw parties more often![]

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17 Day Diet

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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss Incredible Sex and Becoming Superhuman

Thinner bigger faster stronger... which 150 pages will you read?

Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?

Indeed and much more. This is not just another diet and fitness book.

The 4-Hour Body is the result of an obsessive quest spanning more than a decade to hack the human body. It contains the collective wisdom of hundreds of elite athletes dozens of MDs and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories from Silicon Valley to South Africa Tim Ferriss the #1 New York Times bestselling author of The 4-Hour Workweek fixated on one life-changing question:

For all things physical what are the tiniest changes that produce the biggest results?

Thousands of tests later this book contains the answers for both men and women. From the gym to the bedroom it’s all here and it all works.

You Will Learn (in less than 30 minutes each):
* How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
* How to prevent fat gain while bingeing (X-mas holidays weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days without steroids and in four hours of total gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse “permanent” injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit
       
And that's just the tip of the iceberg.  There are more than 50 topics covered all with real-world experiments many including more than 200 test subjects.

You don't need better genetics or more discipline. You need immediate results that compel you to continue.

That’s exactly what The 4-Hour Body delivers.

• The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss Incredible Sex and Becoming Superhuman [Hardcover]

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Anti-Aging - Natural Ways to a Better You

NOTE: The Price of this Book will Increase Soon!

Anti Aging for Baby Boomers
And Anyone Else Who Wants to Look and Feel Younger. . .Naturally

As a generation baby boomers are enjoying longer lives. . .but are the extra years as good as they could be? Slowly the stresses of life become excuses for lack of exercise poor diet and unhealthy habits. Before you know it you put on a few extra pounds are diagnosed with high blood pressure or have no energy. If that sounds too familiar read on.

Turn Back the Clock

Of course you can’t BE twenty-one again but it IS possible to feel like it. Author Lambert Klein found his way out of depression and poor health with the use of natural supplements and remedies. Eight years later he shares the research and discoveries of his journey in “Anti Aging for Baby Boomers.”

“Anti Aging” Summarizes Simple Changes With BIG Results

Did you know there is an item that most people consume every day that actually makes them dumb? Or that there are at least 17 foods that can improve your thinking and mood? That’s just a taste of what is included in “Anti Aging.”

Also Discover Natural Solutions For:

• Reversing Memory Loss
• Boosting the immune system
• Keeping Your Brain Sharp
• Relaxation
• Relieving Anxiety
. . .and more

Are YOU Ready to Start Living Better Again?

Grab your copy of “Anti Aging for Baby Boomers”

ORDER NOW and receive a Special Bonus “17 Brain Foods”

Order today and you will also receive “17 Brain Foods” a short report on the top foods for brain health.


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The tip on page 26 about sugar is worth the whole cost of the eBook on its own.
Today we are all living longer but we need to be able to give our lives the best quality time we can life is not about breathing and existing. We owe it to ourselves to make the most of our life.

As a baby boomer I understood only too well that I will never be twenty one again but I want to approach aging as healthily as I can. We have all worked and given the kids a better life and now is our time to get the best out of our time. As a psychologist I understand the benefits of being as healthy as possible in mind and body at any age. This eBook “Anti Aging for Baby Boomers” does not pull any punches it does not wave a magic wand and get rid of all the aches and pains but it does illustrate that small changes make a huge difference. The tip on page 26 about sugar is worth the whole cost of the eBook on its own.

If you want sensible down to earth advice that can literally change your life then this is the way to go.

Catherine Randall

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